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Calorific Value of Spices(per 100 gm of edible portion)

Name of the Spice Calorific value (energy) (in Kilo Calories)
Cardamom 229
Chillies (Dry) 246
Chillies (Green) 29
Cloves (Dry) 286
Cloves (Fresh) 159
Coriander Seeds 288
Cumin Seeds 356
Curry Leaves 108
Fenugreek Seeds 333
Garlic (Dry) 145
Ginger (Fresh) 67
Mace 437
Mustard Seeds 541
Nutmeg Fruit 472
Nutmeg Rind 52
Pepper Black (Dry) 304
Pepper Green 98
Tamraind Pulp 283
Turmeric 349